Mental Exercise

The brain is very similar to a muscle in terms of its ability to be strengthened with targeted use and exercise. In order to improve brain function, the brain must be exercised just the same as the body. Thanks to neuroplasticity, the brain’s ability to change due to its flexible, malleable, and moldable nature, we can overcome thinking deficits and weaknesses such as poor memory, slow processing, or low logic and reasoning. Mental exercise should be a part of every day for children and adults and is the most powerful key to unlocking potential. 

Mental exercise strengthens the seven core cognitive skills responsible for how think, learn, and use information:

There are a lot of fun ways to exercise your brain! The key is that it must be mental exercise, not just mental activity. Think of mental exercise vs. mental activity just like physical exercise vs. physical activity. An example of physical activity would be going shopping. You are up and moving around a store or a mall, you aren’t sitting in front of the tv, so you are getting some activity, but you are not exercising like taking an aerobics class or running on the treadmill where you are getting your heart rate up for a sustained period of time. Activity is better than being sedentary but to really optimize the brain and thus improve learning, one must engage in mental exercise. Whatever activity you do should feel strenuous and challenging! 

Mental exercise through cognitive training is our expertise at The Nectar Group.

Cognitive Training is similar to working out with a personal trainer for your body but for your brain. Click here to go to our cognitive training page to learn more. 

Besides working out with a cognitive coach at Nectar, here are three of our favorite ways to engage in mental exercise: 

1.

Games….old school style that is

Board games and card games can be fantastic at working out your brain while having fun! Just be sure and pick games that make you stretch your brain. Chutes and Ladders might be fun but pick something that requires memory or strategy like memory cards or Risk. We’ve compiled a list of games organized by which cognitive skill they work on. 

2.

Make Music

Learning to play a musical instrument is a fantastic brain workout. Reading music, keeping time, memorizing scales, and more all strengthen multiple cognitive skills. Processing speed in particular is helped by becoming a musician. It really doesn’t matter if it is the guitar, piano, or drums. Join the school band, take a private lesson, watch a YouTube video to self-teach…whatever option works for you, you’ll sure to be on your way to brain optimization and improved learning capacity.

3.

Hola, Bonjour, Guten tag, Shalom, God dag…

Learn a foreign language! You don’t have to master it but when we learn a foreign language even to a moderate level, our brains create new neural connections and skills such as auditory processing and memory are improved. Children who are bilingual have a phonetic processing advantage and being bilingual also reduces risk of age-related mental decline and dementia. Download a language app, take an online class, or join a group. Whichever way you choose to learn, you are giving your brain a boost and gaining a competitive edge!

Want to learn more ways to exercise your brain?

Join us for our Digital Course, Six Keys to Unlocking Learning Potential: How optimizing brain health can improve thinking and learning skills. In this course we take a deep dive into all six keys, including mental exercise, and cover multitude of ways to incorporate mental exercise into your life and your children’s lives to give your entire family a competitive advantage in school, work, and life! This course is coming August of 2022 and is available at the pre-release special price of $89.00 (regular rate $199.00)! 

Contact us to order today! 

We offer individual and family health and wellness coaching for customized support to increase mental exercise and the other keys to unlocking learning potential. Visit our integrated health and wellness coaching page for more information.

Research and References:

Drew M Altschul, Ian J Deary. Playing analog games is associated with reduced declines in cognitive function: a 68 year longitudinal cohort study. The Journals of Gerontology: Series B, 2019; DOI:
University of Edinburgh. (2019, November 26). Playing board games may help protect thinking skills in old age. ScienceDaily. Retrieved March 27, 2022 from:
Musical Expertise Shapes Functional and Structural Brain Networks Independent of Absolute Pitch Ability, Simon Leipold, Carina Klein, Lutz Jäncke, Journal of Neuroscience 17 March 2021, 41 (11) 2496-2511; DOI: 10.1523/JNEUROSCI.1985-20.2020
How Playing an Instrument Benefits Your Brain, TED-Ed, July 2014.
Scientists Say that Learning Languages Improves Brain Functions, 2019, Turner, Michael.