Integrative Health and Wellness Coaching

We are pleased to offer individuals and families integrative health and wellness coaching.

In order to reach full potential and optimize brain performance, each individual needs to address health and wellness holistically. We recognize that making changes in areas like nutrition and sleep can be challenging, especially for parents striving to not only address their own needs but that of their children, too. One-to-one, customized coaching can provide the information, support, and accountability to help you and your family take the steps needed to realize improved health and optimal wellness.

What is Integrative Health and Wellness Coaching?

Integrative Health and Wellness (IHW) Coaching is a client-centered, relational approach to working with individuals collaboratively to address the health and wellbeing of the whole person. It acknowledges the interdependent roles of mind, body, and spirit, and the innate healing capacity within each person, with an emphasis on self-care.

An integrative health and wellness coach forms a partnership with individuals or groups to empower and support them in achieving their personal goals related to optimal health and wellness.

What do you do in an Integrative Health and Wellness Coaching session?

Sessions may be customized to meet you and your family’s unique needs. However, all programs cover the following:

Additionally, we will discuss what may support you in completing your action steps, establish timelines, accountability strategies, and anticipate possible challenges.

What areas can be worked on in health and wellness coaching?

Coaching focuses on the following areas of health and wellbeing. We consider these the Six Keys to Unlock Potential:

1. Nutrition

Eating whole, non-processed, nutritious food

2. Movement

Being physically active

3. Resiliency

Practicing stress protective activities

4. Mental Exercise

Exercising and stimulating the brain

5. Sleep

Consistently getting adequate restful sleep

6. Environment

Managing our physical surroundings and limiting exposure to toxins and toxicants

Commonly asked questions:

Who Can Participate?
How many coaching sessions will I/we complete?
What are the credentials of an Integrated Health and Wellness Coach?

If you are curious about how integrated health and wellness coaching can help you or your family, contact us for more information. We look forward to hearing how we can help!